Uhg, looking for some advice.
For about the last week my heels (especially my right one) have been KILLING me. They've hurt off and on for who knows how many years, but this last week.. blah. It's a miracle I went to Zumba on Sunday (this is why I need a gym buddy, if someone is waiting for me to be there, I'm there). I couldn't do the jumpy bits of Zumba because when I tried STABBY pain in my heels. And walking is ow. Mucho Ow-o.
I do have very flat feet, and don't wear orthotics (not even cheapies), and I'm sure this is the number one thing that will help. I've also seen that ice could help. And rest, which isn't an option. A) I HAVE to walk from the light rail station to work, about 1/2 a mile and B) If I use this as an excuse not to go to the gym, it'll be another 3 months before I go back. I know me.
So, any suggestions for heel pain?