Sunday, July 10, 2011

Cheap and Easy

That's me!!  not so much.   But dinner last night was!   It's super easy to make, super easy to modify, and super easy to make for just one, or a whole bunch.  And when I say easy, I mean easy, I'm not much for cooking, but this is a do again.  And  it tastes better than the leftover Lonestar Steakhouse Salmon I'm eating for lunch right now.


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1 tsp. olive oil
4 oz. salmon fillet or steak
1 sm. yellow squash or zucchini, thinly sliced
1 sm. tomato, skinned, seeded, diced 1/4"
1 green onion with top, thinly sliced
2 tsp. vodka or white wine
Salt & pepper to taste
Preheat oven to 425 degrees. Place cookie sheet or baking pan in oven to preheat 5 minutes. I've also used a gas grill.
Meanwhile, smear oil in center of a 12" square of aluminum foil and place salmon, squash, tomato and onion in center of foil over oil. Sprinkle with vodka, salt and pepper; fold diagonally to form a triangle; tightly seal edges.
Place foil package on preheated cookie sheet, return to oven and bake 10 to 15 minutes, or until salmon is opaque and vegetables are tender. Open foil packet, arrange salmon and vegetables on dinner plate and serve. Makes 1 serving. 283 calories, including 155 fat calories.

1 comment:

  1. Yummo! Probably has 30+ grams of protein to boot!

    And way to go on the loss yesterday!