It was amusing. But really it all comes down to same ol', same ol'. Burn more than you consume. :) but his tips are good:
Former "chubster" Martin Cizmar offers these tips on How to Work Out Without Looking Like a Tool:
Always take the stairs."It's pretty easy to commit to never riding an elevator or escalator again." He also recommends volunteering your help when your friends move, becoming the office go-fer to pick up off-site coffee, walkng the dog and energetically cleaning your residence (including the windows) once a week.
Walk whenever you can."Always an easy, low-impact way to go. Also, it doesn't really look like you're in the middle of a sweaty workout, so you can get some exercise in while wearing jeans, leaving the people you pass to think you're simply in a hurry to get somewhere," he writes.
Stand at concerts."You would probably burn 200 calories over the course of a four-hour concert. Not bad, right? So stand for the show — it's more rock 'n' roll, anyway."
Fidget.Cizmar endorses the nervous tics that drive everyone else crazy: Pacing, tapping your toe, wiggling a foot, slicking your pen. He cites endocrinologist James Levine's Science magazine article on non-exercise activity thermogenesis: Fidgeters burn an extra 350 calories a day.